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Introduction Springtime brings warmer weather, blooming flowers, and increased motivation to get active and healthy. But exercising after a long winter can also lead to sprains, strains, and other injuries that hinder your fitness goals. Fortunately, urgent care centers like the ones in Wylie, TX , can help you avoid and treat exercise injuries this spring. This article explores exercise injury causes, prevention tips, and how urgent care provides accessible, affordable treatment if you get hurt. Learn how services like imaging, IVs, and onsite medications allow urgent care to treat most exercise-related injuries effectively. You can spring into fitness without compromising your health with proper preparation and care. Common Exercise Injuries What kinds of injuries are most prevalent when ramping up fitness in the springtime? Some typical exercise-related issues include: Sprains - stretches and tears to ligaments in joints like ankles, knees, and elbows Strains - overstretched muscles...

  Introduction Dealing with sudden illness can leave patients unsure of how to find relief quickly and safely. The Urgent Care Clinic of Plano provides evidence-based guidance on effectively managing some of the most common ailments. You can tackle minor illnesses at home or know when to seek medical attention with the correct information. Colds and Flu Colds and flu are respiratory illnesses causing sore throat, congestion, cough, body aches, headache, and fatigue. The flu brings higher fever, chills, and more severe body aches. Treatment focuses on symptom relief. Over-the-counter anti-inflammatories like ibuprofen and acetaminophen reduce fever and pain. Decongestants and nasal saline loosen mucus. Cough drops, or syrups containing dextromethorphan suppress cough. Stay well hydrated with water, broth, and electrolyte drinks. Avoid going out until fever-free for 24 hours. Seek medical care promptly if you experience difficulty breathing, chest pain, inability to hold fluids, or ...

  Introduction In today’s fast-paced, transactional healthcare environment, the intimate patient-physician relationship can sometimes get lost. With shortened appointments and rapid referrals to specialists, it can be challenging for doctors and patients to connect on a deeper level.  At Plano Primary Care Clinic , we aim to rediscover that human connection between provider and patient that forms the heart of effective, compassionate care. Our patient-centric philosophy focuses on building trust through dedicating time, fostering genuine relationships, and delivering personalized care that treats each patient as a whole person. In this blog, we’ll explore the critical elements of our patient-focused approach and why we believe it brings out the best in both our clinicians and patients. Read on to learn how our commitment to the patient-provider relationship imbues everything we do. Lengthened Appointments Build a Foundation To honestly know our patients and understand their co...